Exercise as Housecleaning for the Body by Gretchen Reynolds, nytimes: A new study suggests that the ability of exercise to speed the removal of garbage from inside our body’s cells may be one of its most valuable, if least visible, effects. #Exercise #Autophagy

Do YOUR best, FORGET the REST!

Upside-down pendulum is so much harder than it looks! Try this #Core #Workout for Flat Abs in 4 Simple Moves

Exercise as Housecleaning for the Body by Gretchen Reynolds, nytimes: A new study suggests that the ability of exercise to speed the removal of garbage from inside our body’s cells may be one of its most valuable, if least visible, effects. #Exercise #Autophagy