400 calories in 32 minutes with intervals: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. A treadmill workout I could actually do.

motivation

Biggest Loser / #BiggestLoser / Motivation / Inspiration

400 calories in 32 minutes with intervals: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. A treadmill workout I could actually do.

5-10-15-20 workout: Crossfit inspired from @fitfoodie_lee #fitfluential