My favorite run lately! Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!
Victoria's Secret Workout: Core Exercises
Just "thinking about" working out won't CHANGE your body! Let's go! #NatalieJillVideos #FitnessVideos #FitMom #Abs #FunctionalTraining #fitness #workout #exercise #fatloss #weightloss #core #abs #sweat #strong #fit #onlinecoach #onlinetrainer #weightloss #losingweight
workout
December push up challenge. I should do this! 5, 5, 5, 7, 10, 10, 10, 12, 15, 15, 15, 17, 20, 20, 20, 22, 25, 25, 25, 27, 30, 30, 32, 32, 35, 35, 35, 37, 40, 40, 40
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