tone your gut- Everytime I use a work out ball I end up laying on it on my stomach and pretending I am swimming, but I will try this.

tone your gut- Everytime I use a work out ball I end up laying on it on my stomach and pretending I am swimming, but I will try this.

life

The Lunge That Shreds Every Muscle #fitness #workout #exercise

Fitness is My Lifestyle

Denise Austin’s 15-Minute Chair Workout