Create a daily workout schedule without the stuffiness of a normal regiment. Write brief workouts on Popsicle sticks, like 15 push ups, go for a bike ride, anything. Pick one a day and commit to completing that exercise.

Motivational Fitness Quotes

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fitness motivation

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Yes! #quote #inspiration

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Create a daily workout schedule without the stuffiness of a normal regiment. Write brief workouts on Popsicle sticks, like 15 push ups, go for a bike ride, anything. Pick one a day and commit to completing that exercise.

Click here to download