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Wednesday, October 23, 2013
Alternating hand, plyometric push-ups on a medicine ball... very effective... roll the ball between hands... repeat #fitfluential
Alternating hand, plyometric push-ups on a medicine ball... very effective... roll the ball between hands... repeat #fitfluential
Together, the sky's the limit.
So true!
Stay motivated! #BiggestLoser
workout #exercise
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